Make chia seed pudding for a healthy breakfast or 
snack right at your fingertips. Bonus - it’s tremendous simple 
to make! Lots of you understand that I’m a giant fan of in a 
single day oats in the case of breakfast. But, there’s 
no denying that chia pudding will always remain my 
number one wholesome breakfast choice. I’ve been making chia pudding for over a decade (which you can see in my Youtube video beneath) and that i keep 
the recipe interesting by constantly changing up the toppings and 
flavors. Chia pudding is ideal for once you want a mild meal 
or on-the-go choice that’s surprisingly 
filling. Plus, it highlights my favorite highly effective and nutrient-dense little chia seeds - and who can resist those?
There’s no denying that chia seed benefits are important.

But to sum it up - they pack a hefty nutrient punch with Omega-3’s, antioxidants, fiber, and wholesome fats.
That means they’re nice for digestion (and keep issues moving),
they’re nice for coronary heart well being, 
they assist balance blood sugar and they’re nice for bone well being.